The knee joint is not treated quickly, and getting rid of pain doesn’t always work immediately.Most of the time, they occur due to destruction and deformation of the cartilage, but there may be other reasons.Treatment cannot be strengthened due to rapid development of joint diseases and can lead to serious consequences, even disability.
Causes of knee pain
The knee is an organ, and the knee pad is combined with two bones.The cup located in the front of the knee is connected by the tendons of the quadriceps, which continue to maintain ligament.The bones are covered with cartilage cloth, and between them are moon-shaped cartilage-Menisci.Likewise, the knee has several bursal bags for liquids that perform knee lubrication functions.
All these complex mechanisms are designed for buckling, expansion and depreciation during motion.Any violations in his work can lead to discomfort and pain.After diagnosis, the trauma scientist should determine how to treat the knee.
From fatigue and over-treatment to severe illness, the causes of pain can be very diverse and they divide in this way:
- Knee injury – All mechanical injuries can be attributed to these causes.Bruises, ligaments, blood pouring into the joint cavity and fractures in the joint, meniscus damage and rupture, and dislocation of the bone.This causes are usually caused by acute local pain, severe melting, the appearance of bruises and complications or the effects of inability to move the joints.
- Inflammatory and degenerative joint diseases are the most common causes of the knees of the elderly and older people.Arthritis, arthritis, chondrosis, cystitis, Shalutter disease and other diseases.They are characterized by increased pain or simple discomfort when moving, clicking during flexion/extension of the knee, pathological flexibility of the joints, and chronic instability of the knee.
- Various systemic infections and viral diseases can also cause inflammation and pain.These include osteoporosis, osteoporosis, syphilis, osteomyelitis, etc.This pain may vary in nature, depending on the inflammation of the virus and the infection that damages the body.
- Pain is a disease of knee radiation.Damage to sciatic nerve, arthritis of the hip joint, fibromyalgia.This pain is a side effect, so they are regularly sore or shot.In this case, treating the knee joint will not bring relief.
Diagnosing and clarifying the cause of the pain will determine how to treat the knee.When there are symptoms of incomprehensible origin, it is best not to intervene yourself.
Knee treatment
Treatment of knee pain may be conservative and surgical.The surgery is a surgery to eliminate the cause of pain.Conservative treatment is a group of methods designed to eliminate symptoms and pathology.So how to treat pain in the knee joint?
Surgery method
Such methods can be prescribed for serious harm and inflammatory diseases.Acute joint pain can indicate severe injury or complete wear of the cartilage.Therefore, several types of operations are used.
Arthroscopy
This procedure can be performed for the diagnosis and treatment of severe joint damage.The arthroscopy is inserted into the knee through a micro-output instrument, one equipped with a camera and displays a "picture" on the other screen designed for internal operation, mainly for treatment.
In addition, this procedure greatly reduces the postoperative and recovery period and does not actually leave scars.With the help of arthroscopy, the rupture of the ligament and meniscus was performed.Sometimes it is used to treat arthritis, but its effectiveness in this case is still doubtful.
Osteotomy
The most radical approach.During this operation, the joints of the knee are fully opened and the pattern is removed using a cut that can be operated directly in the cavity.This method is also called opening.Typically, the stent is applied to the bone, which greatly helps reduce the load on the joints.
A large part of this operation is a longer recovery period.After 1-2 months, patients will be able to walk and live an active lifestyle for only one year.But performing such surgical interventions can usually guarantee long-term remission.
You should know that osteotomy is used for severe damage or deformation of connective tissue when partial removal of the patient elements is required.
Opthetics
When all other treatments are exhausted, they are performed, and the joints continue to collapse and stop completely to achieve their function.After the affected elements were completely removed by osteotomy, the implant was paroled into the knee.It can be transplanted from the donor and can be a substitute for artificial prosthesis.They are made of plastic, ceramic or metal alloys.
Therefore, the disease completely disappears and the patient can always relieve it.However, it is worth considering that prosthesis can be rejected, and other side effects are also possible.Israel remains the leader of the internal opthetics.
Conservative treatment
This approach is a set of methods designed to regenerate, heal and repair joints.It includes medication, physical therapy and gymnastics, physical therapy.In some cases, civil methods may include.In the initial manifestations of knee pain, it is worth choosing a knee orthosis or bandage, which will slow down tissue damage and alleviate the symptoms of the disease before the primary treatment begins.
Drug treatment
What is the first thing for knees?Of course, use painkillers and painkillers.Such funds can take different pharmacological forms.It is recommended to use ointments and tablets to make stupid and painful.In acute and shooting, it is best to resort to injections that eliminate pain syndrome immediately.
After diagnosis, non-replacement drugs can be prescribed.The knees are often swollen due to injuries, joints in severe forms and other degenerative diseases.For this purpose, these drugs are needed.They can improve blood circulation, reduce inflammation and relieve pain.
The final stage of drug treatment will be the intake of cartilage protectors.They are absolutely prescribed for any damage and cartilage changes.This is the basis of conservative treatment.
However, it is worth preparing for the fact that treatment with cartilage protectors will be very long.The course takes three months to one year.The pharmacological forms may be tablets, ointments and injections.By the way, this substance can also be found in food, so doctors recommend that you use refrigerant, broth, avocado and jelly.
In some cases, hyaluronic acid can be injected intramuscularly.The substance is part of the synovial fluid, which fills the joint cavity.It will help regeneration of connective tissue and recovery will be faster.
Exercise therapy and gymnastics
This is the most important stage after surgery and medication.Medical sports should also be involved in preventing pain.It should be performed under the supervision of rehabilitation scientists in a special center or nursing home to properly implement a set of exercises.It usually takes 2-3 months.
With its help, the knee gradually regains its active life by increasing the range of movement.The most important element will be swimming.Not only does it start joint movement smoothly, it also improves blood circulation and metabolism, which positively affects tissue recovery.
physiotherapy
Such procedures are targeted at safe recovery and treatment.These methods achieve the best results with minimal load.These include the following methods:
- Ultrasound therapy;
- Electrophoresis;
- infrared;
- Various warm-ups.
Can you heal your legs if your knee is seriously injured?A good physical therapy procedure is also a massage that can enhance blood supply and speed up the recovery process.Massage can relieve pain well and also have general enhancement effects.Preparations for external use can be used without a doctor's prescription, and this treatment is acceptable when a knee injury is injured.But most likely, this will only eliminate the symptoms, the reasons will remain, and whether it is too early and again will cause discomfort.
Folk treatment methods
How to treat knee pain through folk methods, each patient may know the disease at least once:
- The first method will be warming the joints.This can be done using special compression of vodka and honey at home.
- You can visit the bathroom or sauna that affects the entire organism well.A very modern warning method would be to warm orthosis on the battery.It is convenient, comfortable and does not require much effort.Relieve pain in just 20-30 minutes.
- Mud and algae wraps also affect joints.In a short time, they are able to restore elasticity to cartilage, improving blood supply, which helps to improve tissue nutrition.
It is important to remember that in the final stages of severe injuries and illness, civil methods will be ineffective.Therefore, any treatment must be performed on the host at home.
Folk recipes
Traditional medicine is rich in proven recipes that can be used to treat the knee joints.
Sodovo-Salt compression.Prepare a teaspoon of salt and soda mixture and add 5-7 drops of iodine.On the heated knees, apply compression from the mixture.Repeat the process at least 5 times.
Alcohol tin agents can be taken orally or for friction.Origin of golden beard.You can cook your own tin agent or buy it in a pharmacy.I get inflammation when I rub my knees at night.tin agent for birch buds.20 g birch buds for three weeks, stick to 100 g of alcohol.Three drops 15-20 times a day.You can prepare tin agent from 20 grams of chestnut fruit and 500 ml of alcohol, stick to two weeks and rub your knees overnight.
Treatment package
Relieve pain with Coltsfoot, Burdock, Horseradish, Cabbage and restore joints to the wrapping of the washed leaves.To enhance the effect, cabbage can be lubricated with honey.To achieve complete treatment, the package should be used for a long time.
Herbal tea
When brewing an incomplete mixture of soup dragon, black currant, rose hips, the knees get a delicious and useful knee.
Liquefied ointment.Composition: 1 teaspoon turpentine oil, egg yolk, 1 tablespoon apple cider vinegar.Rub the resulting ointment into the knees until it is fully absorbed.
Nettle ointment.Mix equal honey and nettle to rub your knees into the skin.You cannot use this ointment as your blood clotting increases.
The ointment is prepared from the same portion (150 ml) of alcohol, olive oil, turpentine and 3 grams of Campara.Designed to rub the knees.
Propolis ointment.Melt equal propolis and vegetable oil in a water bath.Lubricate your knees several times a day.
Rotten and infusion
Potato soup.Cook the potatoes evenly without draining the water, knead them so that the masses stand (and a half hours) and drain the upper part of the liquid.Drink 3 times a day, the third part of the glass.
Onion soup.Cook two unshed chopped bulbs until completely boiling.Drink 1 cup before meals.
Treatment gymnastics
With the joints of the knee joints, treatment of gymnastics is important for restoring its mobility.The main doctor, doctor-instructor of the LFK cabinet will help select a range of special exercises.It is recommended to hold a lesson with an instructor who will show how to treat the knee at home.
Before performing the complex, you need to warm up, warm up the joints, and then do basic exercises (avoid pain).Complete gymnastics in the proper position and breathing exercises.Treatment exercise should be performed for 10-15 minutes a day.
Therapeutic bath
A warm salt bath (600 grams per barrel of water) improves blood circulation, accelerates metabolism, regenerates tissues and relieves swelling.Salt penetrates into the joint fluid, which can improve the quality of synovial fluid and reduce inflammation.
A cleaning bath can be prepared from 200 g of rhizomes of the saber.Must pour four cups of boiling water into the grass and warm in a water bath for 15 minutes.Take a bath with the final solution.The pain in the bathtub with leaves and juniper fruit is soothing.
In the summer, you can take a Sandy "bath".To do this, you need to wrap it in hot sand for 20-30 minutes.Be sure to wear a headdress to avoid sunlight blows.
Nutrition for knee pain
Knee pain, you cannot be skeptical about nutrition.Diet is necessary to lose weight and reduce the inflammatory process.It is necessary to abandon the use of products that cause inflammation in joints (marinated, smoked meat, salt, alcohol).
It is especially necessary to adhere to the diet with gout - nutritional violations lead to an exacerbation of the disease almost immediately: redness, edema and severe pain in the skin in the knees.
in conclusion
Knight disease is easier to prevent than treatment.High quality nutrition, adequate drinking patterns, weight regulation, exercise activities, special physical exercise, swimming strengthens the knee joints, protecting them from injury or pathological damage.
However, if it is impossible to protect your knees, you need to contact your orthopedic doctor (rheumatologist) in time for advice on how to treat your joints at home.Timely, high-quality appointments and recommendations will help avoid the need for complications, disability and surgical interventions.Take good care of your knees and stay healthy.